Benefits of Creatine Powder:

1. Increased Strength: Creatine may enhance strength and power output during resistance training.
2. Improved Exercise Performance: It can enhance performance in high-intensity, short-duration activities, such as sprinting or jumping.
3. Faster Muscle Recovery: Some research suggests that creatine may help reduce muscle damage and inflammation, leading to faster recovery after intense exercise.
4. Brain Health: There is emerging research suggesting potential cognitive benefits of creatine, including improved memory and cognitive function.