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• ✅IMPROVE GLUCOSE METABOLISM~ By increasing GLUT 4 expression during exercise which brings more glucose into the muscle cells and stimulating insulin secretion from beta cells of the pancreas, thus, regulating glucose levels in blood.
• ✅INCREASE MUSCLE MASS~ Through acting as an anabolic stimulus for muscle protein synthesis via the mTOR pathway, altering myokines (myostatin and IGF-1), enhanced cell proliferation and growth, specially type ll muscle fibers, thus, increasing muscle formation.
• ✅INCREASE ENERGY LEVELS~ Through phosphocreatine accumulation which acts as a battery to regenerate levels of ATP, the energy currency of cells, with the help of creatine kinase enzyme.
• ✅IMPROVE COGNITIVE FUNCTION~ By affecting GABA-A receptors which stimulate the CNS increasing cerebral creatine concentration to provide energy to brain and spinal cord and enhancing creatine levels in yramidal cells, improving in memory and learning.
• ✅BOOST MUSCLE RECOVERY~ Through enhancing myofibrillar protein synthesis and increase in satellite cell number and myonuclei concentration, thus, triggering muscle regeneration. Enhanced calcium buffering capacity prevents additional damage to muscle fibers.
• ✅ENHANCE AEROBIC & ANAEROBIC PERFORMANCE~ By increasing ATP resynthesis in muscle cells and increase in type I muscle fibers which delays fatigue in aerobic activities and lowers accumulation of plasma ammonia and increases in type ll fibers during anaerobic or endurance activities which enhance performance.
• ✅INCREASE POWER AND STRENGTH~ Through creatine acting as an acceptor of mitochondria ATP which increases muscle mass and hence strength and increases the rate of oxygen consumption which results in greater power output by the muscle cells.