Caloric Surplus: Mass gainers are designed to help individuals consume a surplus of calories, which is essential for weight gain and muscle building.
They provide a convenient way to increase your overall calorie intake, especially for those with high metabolic rates or difficulty consuming enough calories through whole foods alone.
Mass gainers offer a substantial amount of protein per serving, typically ranging from 20 to 50 grams or more. This protein content supports muscle repair, recovery, and growth, aiding in the development of lean muscle mass.
