GNC Melatonin 3mg

Melatonin is widely used to help regulate sleep patterns. Taking a melatonin supplement like GNC Melatonin 3mg can improve the quality and duration of sleep, making it easier to fall asleep and stay asleep through the night.

• Melatonin helps regulate the body's internal clock, or circadian rhythm. Supplementing with melatonin can support a healthy sleep-wake cycle, especially for individuals who have irregular sleep patterns or work night shifts.