L-arginine is a precursor to nitric oxide (NO), a molecule that plays a crucial role in vasodilation (widening of blood vessels). Increased nitric oxide levels may help improve blood flow and circulation.
Cardiovascular Health:
Improved blood flow and vasodilation can have positive effects on cardiovascular health. L-arginine supplementation may help support healthy blood pressure and reduce the risk of cardiovascular diseases.
Exercise Performance:
Some studies suggest that L-arginine supplementation may enhance exercise performance by improving blood flow to muscles and reducing exercise-induced fatigue.
