Leo Nutrition L-Glutamine

Purity and Quality: The purity and quality of the L-Glutamine are crucial. Look for a product that uses high-quality, pure L-Glutamine without unnecessary additives or fillers.

1. Dosage: Ensure that the supplement provides an effective dosage of L-Glutamine per serving. The recommended dosage can vary depending on individual factors such as body weight, activity level, and fitness goals. However, typical doses range from 5 to 10 grams of L-Glutamine per day.
2. Form: L-Glutamine is available in various forms, with L-Glutamine powder being the most common. Some products may also offer L-Glutamine capsules or tablets. Choose a form that fits your preferences and lifestyle.
3. Mixability: A high-quality L-Glutamine powder should mix easily with water or other beverages without clumping or settling at the bottom of the container.