Leo Nutrition Pre-Workout

Ingredient Transparency: A high-quality pre-workout supplement should clearly list all ingredients and their respective dosages on the label. This transparency allows you to understand what you’re consuming and ensures you’re getting effective doses of key ingredients.

1. Effective Ingredients: Look for scientifically backed ingredients that have been shown to improve exercise performance, increase energy levels, enhance focus, and support muscle pumps. Some common effective ingredients found in pre-workout supplements include caffeine, beta-alanine, creatine, citrulline malate, and branched-chain amino acids (BCAAs).
2. Dosage of Key Ingredients: Pay attention to the dosage of each ingredient listed. Effective pre-workout supplements provide clinically relevant doses of key ingredients to ensure their efficacy.
3. Absence of Banned Substances: Ensure that the pre-workout supplement is free from any banned substances or ingredients that may cause adverse side effects or result in disqualification from sports competitions.